It is almost here! The 1st Annual CrossFitLove #SummerClassic. We are very excited to bring the region's CrossFit Community together for an awesome night.   See you at The Piazza! Here are the details for Saturday’s Event: The Timeline:  330PM: Registration Begins (We are asking all athletes to register by 430PM) 430PM: Athlete Meeting (Welcome, Standards, … [Read more...]

CrossFit Love programming is grouped by athlete performance level.  Level 1 programming is designed for beginner to intermediate CrossFit athletes. Typically, these athletes have less than 6 months to a year of experience in CrossFit and no weightlifting background. Level 2 programming is designed for CrossFit athletes who have above average strength numbers in all … [Read more...]

After nearly three years of CrossFit, the phrase, “I’ve learned a lot” doesn’t even begin to cover it. But there are a handful of things I’ve learned that I wish I’d known when I started. If you’re just starting out or think you might want to, hopefully these key lessons will help you. And if you’ve been a CrossFit athlete for a while, there’s a good chance you’ll be able to … [Read more...]

Fellow workout enthusiasts!  As some of you might know, I have chronic back pain that sometimes sidelines me during workouts.  I’ve searched far and wide, bought strange products from infomercials and seen back alley acupuncturists (I hope that was a needle, for his sake and mine).  My quest has recently brought me to a great book, and an awesome chiropractor. I’ll start … [Read more...]

Floss Everyday: How (and When) to Use a VooDoo Band. Most athletes know that foam rollers and lacrosse balls are excellent tools for soft tissue mobilization.  But what about the VooDoo floss band?  Or if you are a CrossFit Love member, we have the various lengths of donated bike tires that have been cut in half length-wise and live in the bucket of lacrosse balls. … [Read more...]