Exercise is the key to staying fit and healthy in today`s world. One has to keep their joints healthy so as to prevent from getting Arthritis. When one or more joints are inflamed or cause stiffness or pains then it is known as Arthritis. These pains can be intermittent or sharp pain in the bones. … Read more
All of us have a storage room in our homes where we keep important stuff. We keep our files stored on a hard disk. Batteries are used to store electric energy. So what about our bodies? Do our bodies store something that important in it too? It does. It’s called Fat. Fats are the major … Read more
It is like doing the lower limbs a disservice if one does not incorporate lateral lunges on leg day. According to Erica Ziel, personal trainer and presenter of The Core Connections Podcast, this unilateral action develops the glutes, quadriceps, and hamstrings while increasing balance, stability, and coordination. 8 Lateral Lunge Mistakes That Should Be Avoided! While side lunges … Read more
Keeping your feet healthy is important. We can’t express how inevitable the feet are in our lives. Carrying us from place to place, bearing the body weight. They are doing a lot more. Does Foot Exercise Improve Your Overall Foot Health? Everyone should include foot exercises in their workout regime. Foot exercises are known to … Read more
Protein powder is the best supplement for obtaining nutrients, building muscles, and losing weight. So if you are thinking about trying a protein powder, here are the amazing protein powder benefits you have ever heard of and the good reasons why you should add one to your daily regimen and also we’ve highlighted the most … Read more