8 Lateral Lunge Mistakes That Should Be Avoided!

8 Lateral Lunge Mistakes That Should Be Avoided!

It is like doing the lower limbs a disservice if one does not incorporate lateral lunges on leg day. According to Erica Ziel, personal trainer and presenter of The Core Connections Podcast, this unilateral action develops the glutes, quadriceps, and hamstrings while increasing balance, stability, and coordination. 8 Lateral Lunge Mistakes That Should Be Avoided! While side lunges … Read more

Health Benefits Of Protein Powder

Health Benefits Of Protein Powder

Protein powder is the best supplement for obtaining nutrients, building muscles, and losing weight. So if you are thinking about trying a protein powder, here are the amazing protein powder benefits you have ever heard of and the good reasons why you should add one to your daily regimen and also we’ve highlighted the most … Read more