All of us have a storage room in our homes where we keep important stuff. We keep our files stored on a hard disk. Batteries are used to store electric energy. So what about our bodies? Do our bodies store something that important in it too? It does. It’s called Fat. Fats are the major … Read more
It is like doing the lower limbs a disservice if one does not incorporate lateral lunges on leg day. According to Erica Ziel, personal trainer and presenter of The Core Connections Podcast, this unilateral action develops the glutes, quadriceps, and hamstrings while increasing balance, stability, and coordination. 8 Lateral Lunge Mistakes That Should Be Avoided! While side lunges … Read more
Keeping your feet healthy is important. We can’t express how inevitable the feet are in our lives. Carrying us from place to place, bearing the body weight. They are doing a lot more. Does Foot Exercise Improve Your Overall Foot Health? Everyone should include foot exercises in their workout regime. Foot exercises are known to … Read more
Protein powder is the best supplement for obtaining nutrients, building muscles, and losing weight. So if you are thinking about trying a protein powder, here are the amazing protein powder benefits you have ever heard of and the good reasons why you should add one to your daily regimen and also we’ve highlighted the most … Read more
Just like you need to do exercises to enhance your muscles, you have to provide them with effective relaxation techniques. As you tend to feel stiffness, and tension in your muscles, following certain relaxation techniques could be extremely helpful for both your body and mind. The Rewards Of Performing Progressive Relaxation Technique If you feel … Read more