If you are on the quarantine period, then you have to stay home, but it doesn’t mean that you cannot do exercise at your place. We all know that staying at home for an extended period can pose difficulty in staying physically active. A low level of physical activity is not at all good for … Read more
It is pretty normal to feel weak and tired when you are suffering from coronavirus. There is no doubt in the fact that you also have a shortage of breath at that time. But the thing is that being active can help you out in recovering more faster from the coronavirus. You should not worry … Read more
Let’s face it: it’s a fact. You might be a little heavier now than when the pandemic began. In the last year, your healthy eating habits may have halted. And you can’t recall the last time you saw a doctor. People will have considerably fewer opportunities to be physically active. It is a result of these … Read more
For those who regard exercising as an important part of their daily routine, it would be a bit difficult to stay idle after getting diagnosed with COVID-19. But we all know rest is inevitable to take the best care of your health, especially to have a faster recovery from the deadly virus. And it’s also … Read more
Exercising is an inevitable part of maintaining your fitness. Because your body will not listen to anything, no matter if there is a pandemic or any other conditions that affect your living style. So, it is important to stay active even if you see the door to your favorite fitness center remains closed. And it … Read more