If you are on the quarantine period, then you have to stay home, but it doesn’t mean that you cannot do exercise at your place.
We all know that staying at home for an extended period can pose difficulty in staying physically active. A low level of physical activity is not at all good for your health, well-being, and quality of your life.
How Much Time Should I Want To Exercise During Quarantine?
The self-quarantine period can also prove to be very challenging for the mental health of people. Therefore, some sort of physical activity and relaxation can prove to be some handy tools that will help you in remaining calm and will protect your health during the period of quarantine.
Some people are not aware of the thing that how much time is sufficient to exercise during the quarantine. Well, the world health organization suggests doing 150 minutes of moderate-intensity activity or at least 75 minutes of vigorous physical activity every week.
Doing a combination of both is also great. You can achieve these suggestions at your home also without having any kind of special equipment, and there is no need for ample space also. Listed below are some tips on who you can stay active and healthy during your quarantine period.
What is the right amount of exercise during quarantine?
The standard recommendation for doing the exercise is quite simple. The adults should do at least 150 minutes of physical activity at a moderate level every week and do some sort of muscle-strengthening activities every two days. You can also mix the routine of physical activity with some more vigorous exercise. Some people think that exercising more is good and better because you have more time while you are in the quarantine, but this is not at all the case. According to the research, five minutes of walking or running will help in improving the cardiovascular system.
Join an online exercise class
If you are on the quarantine period and don’t know, what exercise should you do and for how much time, then joining the online exercise class is the best option? There are so many online classes that are entirely free, so you will not even have to pay money in order to stay healthy and physically fit during the quarantine period. There are various videos on YouTube of quarantine exercises that you can do at your home with full-on comfort.
How can you know that you are exercising too much?
If you are suffering from any of the below-listed symptoms, then it means you are over-exercising.
- Appetite loss
- Soreness of muscles
- Weakening of immune system
- Higher pulse rate
- Lower self-esteem
The rule is that you should listen to your body. If you feel fatigued, then it is okay for you to skip one day of doing the exercise. However, when you are feeling severe symptoms like chest pain or dizziness, then you need to seek medical attention.
The final sayings!
So, by now, you might have got enough amount of information about the right amount of time for doing the exercise during the quarantine period. Doing too much exercise is not good for your body while you are in quarantine. This can harm your health to a great extent. It is why it is advised to you that you should not do too much exercise during quarantine and pay attention to your health. The one golden rule is to listen to your body and do a sufficient amount of exercise so that your body can be active throughout the day and you recover faster.
You can also read: A Guide To Good Posture: Types And Good Posture Exercises