Over the last two years, COVID-19 has significantly affected our lives, from how we connect with others to how we work. Thanks to the digital fitness revolution, has even influenced how we exercise: Exercise is now more accessible than ever. The availability of the COVID-19 vaccination these days is assisting us in regaining some feeling … Read more
Science demonstrates that physical activity helps us to feel better and avoid or slow down many conditions, such as cardiac disease, cancer, and dementia. It even gives us a longer life. Therefore, the US guidelines for physical activity and the American Heart Association recommend moderate physical activity for at least 150 minutes per week. For … Read more
Exercising is an inevitable part of maintaining your fitness. Because your body will not listen to anything, no matter if there is a pandemic or any other conditions that affect your living style. So, it is important to stay active even if you see the door to your favorite fitness center remains closed. And it … Read more
In today`s world, staying fit is one of the most important things. With the gym`s closed during this pandemic season, many people are trying many different routines to stay fit and in shape. How To Build Muscle At Home Without Equipment In 30 Days? The first and foremost thing in getting a healthy muscular body … Read more