In the very first CrossFit Love Mobility blog, I showed you how lack of shoulder mobility can cause knee pain.  Well, it can start from the bottom up too.  Are you squatting with plates under your heels?  Do you have to excessively turn your feet out to achieve a full squat?  Ankle mobility is probably … Read more

Hello and welcome to the inaugural post of our very own Mischa Jemionek. Mischa has been with us at Crossfit Love for a little while now helping cure our athletes of their mobility and stability issues; helping them through old injuries and making them better performers. Mischa will be a regular contributor to this blog … Read more

Whole Body Paleo So you’re Paleo-eating yourself clean. You’re perfecting your health from the inside-out. Now it’s time to tackle the outside-in. Your skin is the biggest organ you own. It’s the porous, absorbent, living, breathing, regenerating expression of your self.  It doesn’t crave chemicals. It craves nourishment. Your skin gets upset, sad, irritated, and confused because it … Read more

Today’s post proves that eating Primal can not only be healthy but can look and taste exceptional. The highest regarded food critic would think these dishes are beyond excellent. Enjoy this great day of eating which was prepared by Bill and Hayley of Primal Palate. From breakfast to dinner Primal Palate provides us with some … Read more

Contents1 Welcome to The CrossFit Love 30 Day Paleo Challenge2 Get Some. Welcome to The CrossFit Love 30 Day Paleo Challenge In the past few days, the 30 Day Paleo Challenge has received a great amount of attention. As you can imagine, I am very excited to make this happen. The true purpose of any … Read more