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Breathing Tips That Will Make You Train Harder

Did you know that the way you breathe can actually make a difference to your training? When you breathe ‘right’, you maximize the flow of oxygen around your body. This gives you more energy and helps prevent stitches. It also helps you keep calm as you train. Keep these quick breathing tips in mind to

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Portion Control & Tips to Stay on Track

Over time, food and drink portions have become larger. This includes many junk foods, such as chocolate bars, soft drinks, muffins, and rolls. The more we are served at meals and snacks, the more we usually eat. With this awareness, and by having a guide to manage portion sizes, we can eat foods in a

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3 Reasons Why Your Injury is a Gift in Disguise

    “You know….pain is the last thing to show up and the first thing to leave….you’ve been cookin’ on this injury for some time.” Every time I say this in the clinic…..I cringe at myself a little because it feels so mundane. Yet, this line forever remains in my educational repertoire because it’s so

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Healthy Eating – Part 2

In our last nutrition conversation, we divided “Healthy Eating” into three steps.  The first step, we went over in the last article, is to remove sugars, processed foods, and grains.  This can be a difficult process, but I find that going into your pantry or refrigerator and throwing out all of these items is the

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An Endurance Paradigm for the CrossFit Athlete

This Sunday, February 11th,  CrossFit Love’s Running & Endurance Club will start a new cycle in preparation for the Broad Street Run 10 miler on May 6th. The race is an iconic Philadelphia event, and I’m excited for Love and its members to be a part of it. Ahead of the new cycle, I wanted to give a

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