Life becomes easier with a well-toned core. Because, it will result in you having a better balance, posture, and stability. And your core consists of the muscles in and around your trunk. They altogether play a great role to support your spine and influence your overall fitness. Best Beginner Friendly Core Exercises If you are … Read more
Having excess fat on your chest makes you not being able to fit into the clothes of your choice and it makes you feel embarrassed to take off your shirts in front of others. How To Burn Chest Fat? Maybe you haven’t been active recently or you’ve been following an unhealthy lifestyle, whatever the reason … Read more
Protein powder is the best supplement for obtaining nutrients, building muscles, and losing weight. So if you are thinking about trying a protein powder, here are the amazing protein powder benefits you have ever heard of and the good reasons why you should add one to your daily regimen and also we’ve highlighted the most … Read more
Does muscle weigh more than fat? This sentence has been thrown out by professionals and non-professionals and it is a misconception among all of us. DOES MUSCLE WEIGH MORE THAN FAT- THE FACT So, today we are going to get rid of this misconception and understand the true meaning behind the loose phrase “muscle weigh … Read more
Just like you need to do exercises to enhance your muscles, you have to provide them with effective relaxation techniques. As you tend to feel stiffness, and tension in your muscles, following certain relaxation techniques could be extremely helpful for both your body and mind. The Rewards Of Performing Progressive Relaxation Technique If you feel … Read more