Just like you need to do exercises to enhance your muscles, you have to provide them with effective relaxation techniques. As you tend to feel stiffness, and tension in your muscles, following certain relaxation techniques could be extremely helpful for both your body and mind.
The Rewards Of Performing Progressive Relaxation Technique
If you feel stressed either with your mind or body it can affect your health negatively, putting you into more struggles to go on with your life. In that way, performing progressive relaxation techniques can be ideal for both cases as it largely focuses on both areas. It is also involved with tightening and relaxing certain muscle groups in your body. And these moves are done one at a time with a specific pattern, to release stress and tension out of you.
What is Progressive Relaxation Technique
Progressive Relaxation Technique or Progressive Muscle Relaxation( PMR) is a technique of relaxation created by Edmund Jacobsen, an American Physician in late 1920. Hence, in the fitness world, this technique is also known as Jacobson’s Relaxation Technique. Dr. Jacobson came up with this technique when he realized the fact that it is possible to relax muscles by contracting and releasing them in a specific pattern.
While performing this technique, both your body and mind will achieve a state of relaxation. And it is done step by step all over your body, covering all the areas. Nowadays, this technique is performed along with some breathing patterns to give you more advanced results.
Benefits Of Progressive Relaxation Technique
As of today, several studies were conducted on the practicality and benefits of progressive relaxation techniques and how it works so impressively. To stun everyone, almost all of them could prove that it is indeed worthy of a try. In that case, counting the rewards you will get after following this technique regularly is quite a time taking.
So, let’s have a look at the potential rewards that Progressive Relaxation Technique can bring you.
1 It Will Reduce Stress, Anxiety, And Tension.
One of the greatest rewards you get after following the technique for a few days is a drastic change in the levels of your stress and anxiety. This will pave the way for a lot more benefits to occur in you, as there is a strong connection between physical and mental well-being and the quality of your life.
A study that was conducted in the year 2019 on 50 unemployed people could find that the technique could reduce their symptoms of stress and anxiety along with inhibiting them with positive thoughts.
2 Ideal Sleep Patterns
The relaxation tracks included in the technique are quite useful to relax your whole self, and as a result, they will improve the quality of your sleep. It was last year some researchers conducted a study on burn patients. These people who were selected for the study experienced higher levels of depression and their sleep quality was also poor. But within several days, they could sleep better and eventually can improve the quality of their sleep at the peak.
3 Improves Blood Pressure
If you undergo conditions like high blood pressure it can lead you to heart attacks and stroke. If it is conjoined with stress and anxiety, you tend to experience it even worse. But PMR will help you to manage stress labels and hence reduce the risks of heart diseases. A study conducted in 2018 also suggested that this technique has the ability to bring noticeable changes and improvements in systolic blood pressure in adults who are the victims of higher blood pressure.
4 Reduces Pain In Certain Areas
Sometimes the cure to the “so-called” severe pain in certain areas of your body can be just a matter of a few days of doing PMR. This way, you can improve pain in areas like the neck and lower back that are worsened by the extreme levels of stress and anxiety.
According to the findings of a 2018 study, regular practice of PMR for 8 wells can significantly reduce lower back pain. A bit earlier in the year 2013, the researchers could find evidence of PMR being a potential cure to reduce neck pain. As it is the output of both mental and physical stress.
5 Fewer Attacks Of Migraine
Migraine is a condition where you feel it quite painful in certain areas 9o9f your head. Most of the time, migraine attacks can be the result you will get after stressful workdays. But performing PMR can noticeably lower down the frequency of migraine attacks and balance the levels of serotonin which remained low in people who suffer from migraines.
If you ever thought about trying PMR, it is indeed a good decision from your side to rescue your body, as you would be a beginner, you cannot start the technique right away. Ensure that you are doing it safely. As it always matters your safety and health, never do any techniques by yourself unless you visit a doctor, or you can take assistance from so many videos that are available on the internet too.