Floss Everyday by Mischa Jemionek

Floss Everyday: How (and When) to Use a VooDoo Band. Most athletes know that foam rollers and lacrosse balls are excellent tools for soft tissue mobilization.  But what about the VooDoo floss band?  Or if you are a CrossFit Love member, we have the various lengths of donated bike tires that have been cut in … Read more

“Inflammation, Health and Fitness”

Welcome to Day 4 of the Whole 30 / Love 30!! Today’s post is brought to us by Dr. Jeff Leighton, he is the mind and science behind all of SFH (Stonger Faster Healthier) products. Dr. Leighton applies science and medicine to the design, clinical testing, and commercialization of natural products that benefit wellness, fitness and … Read more

Are you still squatting on plates?

In the very first CrossFit Love Mobility blog, I showed you how lack of shoulder mobility can cause knee pain.  Well, it can start from the bottom up too.  Are you squatting with plates under your heels?  Do you have to excessively turn your feet out to achieve a full squat?  Ankle mobility is probably … Read more

Why lack of shoulder mobility can cause knee pain.

Hello and welcome to the inaugural post of our very own Mischa Jemionek. Mischa has been with us at Crossfit Love for a little while now helping cure our athletes of their mobility and stability issues; helping them through old injuries and making them better performers. Mischa will be a regular contributor to this blog … Read more

Day 13 – The 30 Day Paleo Challenge

Whole Body Paleo So you’re Paleo-eating yourself clean. You’re perfecting your health from the inside-out. Now it’s time to tackle the outside-in. Your skin is the biggest organ you own. It’s the porous, absorbent, living, breathing, regenerating expression of your self.  It doesn’t crave chemicals. It craves nourishment. Your skin gets upset, sad, irritated, and confused because it … Read more