How much protein do I need to gain muscle is a common question that every person who considers their physical health has. It doesn’t matter what diet you are following; everyone needs a good amount of protein in their diet to live a healthy life and gain muscle, of course. Athletes used to consume the protein for recovery, bodybuilders consume protein for bulking up, and most diets have the minimum protein requirements as per the condition of an individual. But the thing is that muscle is the thing that is made up mostly of protein.
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How Much Protein Do I Need To Gain Muscle?
So, there is no doubt that a diet that contains a high amount of protein can help build more muscle. The matter of debate is that exactly how much protein you need to eat for gaining muscles. Without protein, it is really impossible to build muscles as per your desires.
Some familiar advisors suggest that eating at least one gram of protein per pound of your body weight supports muscle growth. It is essential for you to know that the science behind this saying varies from person to person depending on the age of the person, level of fitness, and overall body composition goals.
Based on the research, here in this article, we will discuss how much protein you require for building the muscles.
How Does Protein Help In Building Muscles?
It is essential for you to know that protein is made up of amino acids. These are the acids that behave like a building block for the cells as well as tissues of your body which also includes the muscle mass. So now you know that your muscle is wholly made up of protein.
There are a lot of people who are not aware of the fact that amino acids are really very important for supporting various functions of the body. If you are not getting enough amino acids in your body through the help of food, then your body will not have the essential nutrients it needs and will have to compromise.
This also involves stealing the amino acids which are already stored in your body. If your body starts stealing amino acids from your blood and muscle tissue, it can lead to the loss of muscle over time.
The one thing that you probably do not know is that amino acids are also used for the process of muscle protein synthesis. This is the process of repairing as well as maintaining the muscles after the intense level of use.
When the muscles are used at the time of exercising or any challenging work-related activity, then it leads to micro-tears and the breakdown of muscle protein. This is when the amino acids present in your body are shifted to those muscles so that they can start repairing the damage and create new tissue for replacing the damaged tissues. You should know that this process doesn’t result in more considerable muscle, but this can help in making your muscles stronger.
Muscle Gain!
When it comes to gaining muscles, then the amount of protein you need for it is a crucial factor. Maintain the positive balance of protein in your body is one of the primary keys to gaining muscle. You have to eat more protein than you are breaking down in order to increase your muscles. This can easily be attained by increasing the intake of protein, a good strength training routine, an adequate amount of rest, and plenty of calories to support the gain of weight.
You should know that gaining muscles depends on various individual factors like the level of fitness of the person and starting the composition of the body. It is also possible for the person to lose weight and gain muscle at the very same time. But this is not an ideal way for all people because the rate of muscle growth is less than the standard approach of weight gain.
How Much Protein Is Required For Gaining Muscle?
- You need to understand the fact that your protein needs are related to muscle mass. This means that the more you have the muscle mass and the more you are using it then, the more protein you will need. You should know that age, as well as fitness level, also make an impact on how much amount of protein is required for promoting the growth of muscles. Bodybuilders have a higher need for protein because they need to add extra mass to their bodies. But the thing is that overeating protein can also have a negative impact on your ability to build muscle.
- This is because if you increase the protein to a greater extent, then you will limit your take of the other essential macros which are required for bulking. So, getting the right amount of protein is very crucial if you want to get the best results of muscle gaining. Some of the studies have shown that the intake of at least 1.6 to 1.7 grams per kilogram of your body weight is required for maintaining the lean mass along with strength training. Your ideal level of protein needs can also rely on the overall calorie intake.
- As you can see from the above-mentioned points that the debate of how much protein you need for muscle gain continue because there is no definite answer to it. The amount of your protein intake depends on various factors, so you need to keep them in mind before you start taking protein in your diet for gaining muscles. The better knowledge you will have about these factors, the more quickly you will be able to fulfil the protein requirements of your body.
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The Final Verdict!
According to the average from the recommendations of the health and diet experts after going through the question How much protein do I need to gain muscle, the one best rule of thumb by which you can maintain the existing muscle is by eating a roughly amount of 0.8 to 1 grams of protein of your body weight. This amount can also increase as high as 1.5 grams per pound if you are looking for adding the lean mass along with using the surplus of calories.