One’s wellbeing is significantly affected by weight loss. Can you imagine how many health problems you could resolve simply by losing weight? Weight loss can ease knee pain, as you might have heard. Weight loss reduces pain and inflammation in obese and overweight people while improving knee function. Maybe you know how important it is to eat healthily and exercise, or you’re tired of carrying around a spare tire. Whatever the reason may be, you may wonder how to get rid of those unwanted pounds if you have osteoarthritis of the knee.
What is Osteoarthritis?
Osteoarthritis is a condition in which the cartilage in the knee joints deteriorates over time. These conditions create minor to major joint pain, swelling, stiffness, and even hinder mobility because the bones in the affected joints begin rubbing against one another.
People with less weight in their bodies are less likely to find themselves in such a situation. People over 45 years of age are more likely to suffer from this condition. One could even say that health would improve the greater the amount of weight one loses. However, you should also be aware of the importance of taking care of your health.
Why Weight Loss Helps?
If you’re not acquainted with the way weight loss can help in relieving joint pain and Osteoarthritis, then here are a few of those:
- Weight loss can take the pressure off of the joints and help with easy movement. This can help significantly in relieving joint pain when one has a lighter body. This also helps with delayed wear and tear of the cartilage that is present within the joints.
- Losing some significant weight, starting with 10% of the weight when started, can help a few diseases like various types of arthritis at bay. Additionally, knee pain is greatly reduced when the weight is not exaggerating the pain. There has been evidence that weight loss can aid in reducing knee pain and making movement easier.
- Osteoarthritis is amongst one of the main concerns for people who are obese. A person can develop this disease at any age, but it is most common among those over 45 years of age. It can hurt the knee joints, hip joints, and even the spine.
- Despite not having osteoarthritis, some studies demonstrate that individuals who have been overweight for a while are more likely to develop this disease. Having an exercise plan and a healthy diet plan can solve this problem, though. You should keep track of your health as well since this condition is genetic.
- People sometimes tend to forget how important their diet is. You may be someone who exercises religiously week after week, but having a healthy and balanced diet should not be neglected. Fresh fruits and vegetables, together with fibers, contribute to healthy diets that everyone should try to incorporate into their daily routines. Additionally, these foods should be combined with healthy alternatives like dairy and butter, which are common in many diets.
- Losing weight can help your body to have the minimum amount of joint inflammation possible. In this way, you can keep the pain at bay and move without restriction for a longer time. Another option would be to apply a balm to your joints every night, otherwise, you would have to suffer through the pain.
- One’s metabolism also plays a very important role in preventing knee pain and osteoarthritis. To put it simply, the better your metabolism, the better it is for your joints. You can try out your home remedies and even consult an expert to boost your metabolism.
Everyone needs to keep their body mass index below 30% or be obese to prevent serious health problems. A person can completely change their body composition by gaining weight. The situation becomes even worse after 45 years old. Therefore, you should strive to live a healthy lifestyle, as suggested by expert physicians.
It is not necessary to give up everything to live a healthy lifestyle. In general, the key to living a healthy, happy life is to live it many days in a row. If you want to go on a day where you eat what you want and don’t exercise anymore, you can do this once a week. As part of this process, individuals should also maintain healthy and balanced diets and engage in a few minutes of exercise throughout the week.