How Effective Are Resistance-Band Workouts? Is It A Good Option?

How Effective Are Resistance-Band Workouts? Is It A Good Option?

These days people around the globe have become more health-conscious, especially due to the pandemic situations. There is a surge in the demand for workout bands in the past few years.  When it comes to home workout equipment, resistance bands are a great option for various reasons. To begin with, a resistance bands workout is a complete workout … Read more

The Best Abdominal Workouts Of All Time

The Best Abdominal Workouts Of All Time | Does This Exercises Really Make You Fit?

Core exercises are not only helpful for building those perfect abs but also to enhance flexibility and activating the core. While you may do a quick google search about it, you will find that each source provides different information on the best excercises and here we provide The Best Abdominal Workouts Of All Time. The … Read more

Physical Activity During The COVID-19 Pandemic : Why Physical Activity Is Important During Covid-19?

Physical Activity During The COVID-19 Pandemic

The COVID-19 pandemic was a surprise to many. Suddenly we had all this time at hand due to lockdown and didn’t know what to do with it. The starting of the pandemic was all fun and games because everyone finally got a break from their non-stop schedule. It was when everyone just took a pause … Read more