Collagen is a type of protein found in the body in abundance. The collagen protein is found in the skin and cartilage and thus acts as a shock absorber for the joints. It is made of amino acids and is found in many parts of the body including cartilage, skin, tendons, teeth, and bones. The … Read more
Joint pain is experienced by many people, and these are mostly harmful and go away with time. However, many types of joint pains require constant medical attention and are long-term. Different kinds of joint pain have different kinds of features and outcomes. Joint pain is usually a type of discomfort which can arise from any … Read more
Joint pain is a very common ailment that affects millions of people all over the world. It can oftentimes become debilitating and severely impact a person’s mobility, ability to work, and quality of life. But some simple exercises can help to keep the joints mobile, reduce stiffness and pain. Simple Everyday Exercises For The Joints … Read more
Many older people find it challenging to retain their mobility as they age. And being active and mobile as we age is harder because our bodies change as we get older. But the good news is that with proper exercise, we can maintain our muscles and joints strong and flexible as we age. 7 Types … Read more
If you are someone who actively engages themselves in sports activities, then there is a good chance you are always fending off injuries or perhaps trying to avoid one. Some part of your body is pretty much always paining, and you can either choose to ignore it or seek medical help. Exercises To Avoid IT … Read more