The fitness lover in you might have been more serious to upgrade your workout routine to the next level or go extreme. So, your eyes might have caught on to several apex strength training exercises. In that case, you might be thinking of the military press and the incredible transformation it could bring to your … Read more
Whether you are aware or ignorant, there are indeed countless ways in which you strain your back and the muscles in it. Either it is to lift a heavy object or to move things, overstraining your back muscles are not at all good for you. Since people are still receiving the whacks like back pain, … Read more
Although you greatly wish to have a change in your appearance by shedding all the extra pounds in your body, it will not be as easy as you think it is. Sometimes, even if you are ready to work hard and to be committed to it, it will not be achievable as you cannot spare … Read more
Oops! I lost my grip again! This could be a common whine that comes from you every day. Ever wondered what might be the reason you drop everything, even a bag of groceries? Then you are not alone. Lots and lots of people are losing their grip usually, either when carrying something that is not … Read more
The best exercise you can do every day without a hassle unless you have any reluctance or trouble is running. It is a whole-body workout that you can follow regularly which doesn’t require any special equipment. And these all make it the most popular physical activity around the globe. The majority of fitness lovers try … Read more