Hello readers here given the With the kind of busy lifestyle that everyone has today, it becomes important to get some refreshment again to feel energetic and ready to work again. You might have some tea or coffee in the afternoon to get back to work with a fresh mind but it may also not work. You often feel lagging behind and not willing to work anymore. You need a perfect boost to kick start your work once again.
This might be the moment where you need to try some of the best energy drinks for yourself. The best energy drinks refresh your mood and body and taste great as compared to other drinks. Further, they provide around 2 to 3 times more caffeine than a traditional cup of coffee that you normally consume.
Contents
- 1 What Are The Best Homemade Energy Drinks During Workout?
- 2 Are Energy Drinks Perfect For Maintaining Your Fitness Level?
- 3 5 Major Energy Drinks That You Must Try Once
- 4 Red Bull Energy Drink
- 5 Monster Energy Drink
- 6 Rockstar Energy Drink
- 7 V8 Energy Drinks
- 8 NOS Energy Drink
- 9 Homemade Energy Drinks: An Alternative
- 10 Benefits Of Consuming Energy Drinks
- 11 Final Thoughts!
What Are The Best Homemade Energy Drinks During Workout?
Apart from this, you also need to know what are the potential energy sources inside energy drinks and which brand you need to purchase in order to maintain your body. You must buy the best drink for regular consumption as it will directly affect the functioning of your body.
Are Energy Drinks Perfect For Maintaining Your Fitness Level?
The energy drinks are aimed at making your body capable of carrying out work and handling crises with the appropriate amount of energy. There are several ingredients present in the energy drinks that work towards the betterment of your overall health. Here is what role they play in maintaining your fitness.
☑️Taurine
This is a chemical that acts just like one of the amino acids present in the body. Having its action similar to it, it holds great relevance. Not many studies have been conducted on the element but it is said to help the bodywork efficiently under stressful conditions. Therefore, it becomes an essential component of the beverages.
☑️Caffeine
Another important chemical that occurs naturally in coffee and tea is known to have a refreshing effect on the mind. It is manufactured and added to the energy drinks as per the amount required.it helps to maintain the energy levels in the body.
☑️Guarana Extract
The Guarana extract is received from Guarana beans that are native to the Amazon forest. The amount of caffeine in these beans is more than the coffee beans. Moreover, natural energy drinks are always equipped with extracts that provide an energy boost to the body.
☑️Sugar
Talking about sugar, it is a temporary energy booster that works every time. You can always observe its effects on children and how it functions. However, it can also lead to a crash. So, you must look for drinks that are low on sugar or have zero sugar. This way sugar will not hamper your fitness.
☑️B-vitamins
If you are into taking a lot of energy drinks then you might be knowing that most of them include a variety of B vitamins. This group of vitamins is responsible for letting the body convert food into energy. They are an important source of deriving energy.
☑️L-Theanine
This is one of the amino acids that is formed in the body and is known to enhance the concentration of an individual. It is present in many energy drinks and is relatively a new addition. Bearing energy-boosting capacities, it is a good choice for everyone.
5 Major Energy Drinks That You Must Try Once
Red Bull Energy Drink
As you take one sip of Red Bull energy drink, you are driven into another world of energy. It is considered one of the best drinks in today’s time. It has been perfectly good at forming its brand image and investing in advertisements and other promotional strategies. Their marketing has placed them today where they are. Having beneficial properties and providing the same amount of caffeine as a cup of coffee provides, it is a must-try for you and deserves a place in your list of drinks.
Talking about the quantity of sugar, it is the same as you would find in a cup of juice. The ingredients are perfectly blended and used in balanced amounts keeping in view the health of the people. You can either opt for its original flavors or others if you don’t like the former. The price range for Red Bull energy drink is between $1.99 – $ 2.59.
Monster Energy Drink
Monster is another renowned name in the market that you might have heard of. It is consumed widely and plays a major role in keeping your health balanced. If you have ever tried the drink and found it too sugary for your body, you will be surprised to know that you have other options open for you as well. You can try Monster Energy Zero Ultra if you want to cut on sugar.
This drink contains just 5 calories that are blended in a way that you feel like you are consuming sparkling water. In addition to this, it has zero calories. Available in cans, this energy drink contains around 100 mg of caffeine that is good for your body. Apart from citrus flavor, there are 8 other flavors that you can try. They have 10 calories per can that are a permissible amount. The price range of Monster Energy Drink is between $1.89 – $ 6.59.
Rockstar Energy Drink
If you are into the world of energy drinks then you might be aware of the name Rockstar. It is among the popular choices as well. Offering a majority of health benefits and helping in staying fit, this drink has to be a part of your routine. It is a perfect fit for people leading an active lifestyle. Be it an athlete or a Rockstar, this drink is all set to revive the zeal present inside you.
The drink is totally sugar-free and the pure zero line of Rockstar energy drinks makes a slight improvement on the original in that they contain 240 mg of caffeine versus the 160 mg in the original. There are a lot of options for you that you can try in flavors. Right now, the brand offers 25 flavors that are good to taste. This Rockstar Energy Drink costs around $1.99.
V8 Energy Drinks
You must be aware of the fact that not all energy drinks are required to be a suped-up version of sparkling water or soda. When talking about the V8 energy drinks, you must know that these are cans of non-carbonated elements. The amount of caffeine present is nearly 80 mg that is obtained from black and green tea. So, the extract present inside is completely natural.
Talking about other ingredients, one drink contains a combined serving of fruits and veggies. These can range from carrots, sweet potatoes, to apples and ultimately signify the presence of vitamin B in the drink. Vitamin B, in turn, is responsible for producing energy in the body. The flavors available are peach mango and orange pineapple. V8 Energy Drinks Price starts at $.199 and it goes up to $2.99.
NOS Energy Drink
This energy drink is rich in caffeine and aims at increasing the alertness of an individual. It intends to enhance the physical energy of an individual. Aimed to maintain fitness and help in increasing the efficiency of the body, this drink aims to provide you with a variety of benefits. If you have never got the chance to consume an energy drink, you can try opting for NOS and keeping yourself healthy and energized. This energy drink will cost your pocket from $1.68 to $4.98.
Homemade Energy Drinks: An Alternative
Often, people do not believe in consuming products from outside and try to avoid them as much as possible. In such a situation, the body remains devoid of energy and needs something that can help you deal with stress, anxiety, and several other issues. In such cases, you can try making homemade energy drinks that have a positive effect on the body.
Banana, apple, and spinach smoothie: Pre-workout energy drink
To change your body and get ready for some intense and concentrated workout, you can consume a banana, spinach, and apple smoothie. It improves your stamina and helps in enhancing the performance of your muscles during the workout. This smoothie is rich in potassium and offers several health benefits.
Honey, lemongrass, and lemon drink: During a workout
A blend of these three is perfect to energize your body. As you start working out, you can let the lemongrass leaves boil for some time. Let it cool and whenever you feel thirsty, just add honey and lemon to lemongrass water and consume it. You can also add mint leaves to it to make it more refreshing. It is helpful in tackling the toxins present inside your body. It will let the body get rid of them and let the muscles relax.
Banana and yogurt smoothie: Post-workout energy drink
Once you are done with your workout session, it is obvious that you will be hungry due to the burning of calories. To deal with this, you can make a banana and yogurt smoothie that will refresh you entirely. It will be enough to quench your thirst as well as hunger that you will feel intensely. Yogurt is rich in proteins while banana is a good source of carbohydrates and potassium. Therefore, it is a perfect drink for your day.
Benefits Of Consuming Energy Drinks
Energy drinks are known to increase the alertness and physical activity of an individual. They increase energy levels and help in enhancing the working ability of the body and mind.
✅Improved brain function
The thing that energy drinks are most famous for is how they deal with the mind of an individual. The components of energy drinks have a positive effect on brain function and help to increase alertness. It leads to more focus on the task being done. Concentration and memory work better on the consumption of energy drinks.
✅Physically Active
Along with the mind, the body also becomes physically active. People tend to exercise more and stay more alert while performing any activity. This is one of the biggest effects of energy drinks. You must know that these are made, manufactured, and brought into the market only after proper testing and trials. Since it concerns the health of people, no one compromises on the quality and every brand tries to deliver its best.
✅Relaxes body
The energy drinks find their way when the body and mind are stressed and refuse to work anymore. You may feel tired and lagging behind but this is the moment where you need to consume your energy drink. These are helpful in reducing the sleepiness and laziness that you may often feel while working. There are several examples where people working night shifts consume energy drinks to avoid sleep and focus on their job.
✅Low on sugar
Keeping your health in mind, the companies have started producing drinks with no sugar and low calories. This is important because it concerns the health and fitness issues of individuals. Drinks are created as such that they taste good and also offer health benefits. They also contain caffeine along with low sugar that is known to increase the concentration. The presence of vitamin B is useful in the production of energy. In a nutshell, energy drinks today are loaded with nutrients.
Also, you should keep in mind that children should not be allowed to drink much as the presence of caffeine in them can make them addicted to it. This is a minor precaution that you must take when letting your child consume it. Always set a limit to the consumption and you are good to go.
Final Thoughts!
Let us analyze the final thoughts on the 5 Best Energy Drinks For Fitness. It is usually recommended that adults should consume it carefully and must not exceed the limit as an excess of everything is bad. The energy drinks must be consumed to an extent till where the body allows. Further, you must look for trusted brands to not let your body’s functioning hamper in any way. A lot of flavors are also available that let you experiment and decide which drink is suitable for you.
The energy drinks are made after carefully examining the ingredients and making them a perfect blend to be consumed by you. Depending on the contents of energy drinks and the requirement of your body, the consumption amount can be decided. Make sure that you make the best choice to avoid any kind of complications later.
You Can Also Read: Energy Drink – A Better Way To Your Fitness Goal!