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7.21

CrossFit Love – CrossFit Friday, Friyay (No Measure) 60 second foam roll upper body 1.) 10 Band Pass Thrus 2.) 10 Band Pull aparts Palm Down 3.) 10 Band Pull aparts Palm Up 4.)Single Arm DB [...]

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7.20

CrossFit Love – CrossFit Snatch Day Chili (No Measure) Shoulder Prep and Barbell Warm-Up with Coach Snatch (1 Sn. Pull + 1 Hang Sn. Hi Pull, 1 BTK P.Snatch) 7 Minute EMOM 1 Snatch Pull 1 [...]

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7.19

CrossFit Love – CrossFit Dynamic Post. Chain WU (No Measure) Dynamic WU with Coach -Post. Chain emphasis Deadlift (3 x 10) Mixed Grip 5-10# heavier than last week CONTROLLED touch and go [...]

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7.18

CrossFit Love – CrossFit Upper Primer (No Measure) T-Spine Foam Roll x :30 Lat Foam Roll R/L x :30 —— 1. Prone Snow Angles (end with hands on low back/relax forehead on ground) [...]

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7.17

CrossFit Love – CrossFit Squat Prep (No Measure) 1 Round Band Walk Forward (up) Band Walk Back (back) Band Walk Side R leads (up) Band Walk Side L leads (back) [...]