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5.24

CrossFit Love – CrossFit Gymnasty (No Measure) 1 round 10 PVC Pass Thrus :30 Table Top/Crab hold- push hips to ceiling 5 strict KB/DB high lull at 3s conc:6s ecc Kip Progression Week 2 [...]

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5.23

CrossFit Love – CrossFit Overhead Prep (No Measure) 2 Rounds A.) 10 Alt High Plank Shoulder tap to “Y” B.) 5 Sumo Stance Inch Worms C.) 10 staddle sit single arm press D.) 20 [...]

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5.22

CrossFit Love – CrossFit Cayene&Chili Powder&Green Peppers (No Measure) High Plank Shoulder Taps x 16 slow Side Plank Hold x :30 w top leg raised R/L Single Leg Glute Bridge x 5 [...]

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5.20

CrossFit Love – CrossFit Warm-up (No Measure) 3 Rounds 5 Sumo Stance Inch Worms 10 Jumping Air Squats 10 SL Glute Bridge R/L 6 Alt DB Snatch “Its getting hot in hurr” – [...]