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6.23

CrossFit Love – CrossFit Warm-up (No Measure) Dynamic warm up with coach covering elements in workout L O V 3 V 0 L U T I O N (Time) 800 M Run 5 Rounds 8 Power Snatches @ 95/65 10 Goblet [...]

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6.22

CrossFit Love – CrossFit Warm-up (No Measure) Dynamic and barbell warm up with coach Speed. Under. The Bar. (1 Tall Squat Clean, 2 Hang Squat Cleans) 4 Minute EMOM followed by 1 minute [...]

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6.21

CrossFit Love – CrossFit Gymnasnicks (AMRAP – Rounds) 4 Rounds For Quality :20 Ring Dip Top Hold – Elbows Extended 5 Strict Pull Ups :30 Handstand Hold 10 Ring Reverse FlysRx+: [...]

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6.20

CrossFit Love – CrossFit Warm-up (No Measure) 2 RDS 10 Strict KB High Pull 3s negative R+L 30 Shoulder Taps :30 OH DB Hold – Tall kneeling 10 Empty Barbell Split Jerks 3s pause in [...]

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6.19

CrossFit Love – CrossFit Overhead Squat (4×5 ) 5-10 pound increase from last week This is the beginning of a new day (No Measure) 30 Jumping Jacks 10 PVC Pass Thrus [...]