CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 2.5 | CrossFit Programming

February 4, 2016

Competition Programming | Open Prep 

Snatch
1 x 3 @ 65% 

1 x 3 @ 70% 
2 x 3 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%

10:00 EMOM 
Min 1: Hang Clean + Clean @ start at 205 / 115, add weight after every set when possible
Min 2: 14 Box Jumps @ 24 / 20 

6:00 Max Burpees *to a target w light weight vest @ 15 / 10 


100 Light Band Tri-cep Ext.

CrossFit 

10:00 AMRAP 
30 DU 

15 Power Snatches @ 75 / 55 

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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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