CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 12.17.14 CrossFit Competition Programming

December 17, 2014

LV III – Competition 

Active Recovery
 

LV II – Performance 

1RM Press
then
with today’s 1RM perform Max Rep Push Press x 2 
 
Bench Press 
4 x 8 – 12 
then 
Horizontal BW BB Rows 
4 x 10 – 15 
 

LV I – Fitness  

1RM Press
then
with today’s 1RM perform Max Rep Push Press x 1
 
Bench Press 
3 x 8 – 12 
then 
Horizontal BW BB Rows 
3 x 10 – 15 
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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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