CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.
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★ 061113 Snatch Emphasis
- 3 X 5 ring hspu (lv2); - 3 X 5 ring pushup (lv1)
- Snatch High Pull
3 x 4 @ 75%
- Split Snatch (lv2 only)
3 x 4 @ 65% of Snatch
- 800 M Run (lv1 only)
- Snatch Press 2RM
(only sets of two for warmup)
- 500 M Row (all levels)













