CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 10.23.14 CrossFit Love Programming

October 22, 2014

LV III – Competition 

Swim:
800M, Rest = time, 600M Rest = time, 400M Rest = time, 200M
 
Inflammation Maintenance 
 
Mobility Weakness Work – spend 20:00 improving range of motion 
 

LV II – Performance

ME 3 Board Bench Press
 
Pendlay Row
5 x 8 – 12
then
Close Grip Ring Pushups 
5 x 20m / 15f
 
Tabata Chin-up over the bar holds
x 4 rounds of :20 on; :10 off
 
ME High Plank
 

LV I – Fitness  

Bench Press 3 x 5, sets across
 
DB Push Press
5 x 8 – 12
then
Pendlay Row 
5 x 8 – 12
 
Wall Handstand Holds
:30 on, :30 off
 
ME High Plank
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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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