CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 3.31.15 CrossFit Competition, Performance, and Fitness Programming

March 30, 2015

Competition
Active Recovery.

Performance
5 Rounds, each for max reps:
:30 MU
Rest :30
:30 Push-ups
Rest :30
:30 T2B
Rest :30

For time:
Row 50 Cals
50 Push Press @ 95 / 65
Run 800 M
(congo line format)

Fitness
15:00 EMOM
Minute 1 – Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 1111
Minute 3 – V-Ups x 20 reps

For time:
Row 50 Cals
50 Push Press @ 75 / 55
Run 800 M

 

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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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