CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 10.31.14 CrossFit Love Programming

October 30, 2014

LV III – Competition 

With a running clock…..
5:00 AMRAP
10 Bar Facing Burpees 
15 Thrusters @ 95 / 65 
20 C2B
5:00 mins to establish
5RM Low Hang Snatch
for time:
25 OHS @ 135 / 95
75 DUs
25 Cal Row
75 DUs
25 OHS @ 135 / 95 
 

LV II – Performance

In 15:00 build up to a 3RM Hang Power Clean
 
5:00 AMRAP of:
10 Bar Facing Burpees
15 Thrusters @ 95 / 65
20 C2B Pull-ups
–Rest 5:00–
You have 10:00 mins to run 1 mile
–After 10:00 Mins
50 Wall Balls
20 DUs 
40 Wall Balls
40 DUs
30 Wall Balls
60 DUs
20 Wall Balls
80 DUs 
10 Wall Balls
100 DUs
 

LV I – Fitness 

In 15:00 build up to a 5RM Deadlift 
 
5:00 AMRAP of:
10 Bar Facing Burpees
15 Thrusters @ 75 / 55
20 Ring Rows
– Rest 5:00 –
You have 10:00 mins to run 1 mile
– After 10:00 Mins –
50 Air Squats
20 Sit-ups 
40 Air Squats
40 Sit-ups
30 Air Squats
60 Sit-ups
20 Air Squats
80 Sit-ups
10 Air Squats
100 Sit-ups
 
Happy Halloween.

       Happy Halloween.

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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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