CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

 Read More
Crossfit Love WOD

 5.3 CrossFit Love Games Prep

May 3, 2016

Session #1)

G20 Cycling, alt with a partner, for time
10 – 8 – 6 – 4 – 2
135 – 155 – 175 – 195 – 215
85 – 105 – 125 – 145 – 165
FULL RECOVERY

Back Squat
1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
2 x 2 @ 85%
**12 Heavy Band Rows, after every set

Session #2

for time:
9 MU
15 Power Cleans @ 155 / 105
21 Burpee Box Jumps Overs
*tag in and out after each set – FULL SPEED
is this tag in after 9 then tag again after 15? -sean*****/*****
FULL RECOVERY

for time:
30 UB Pullups
30 Thrusters @ 95 / 65

For time:
400M Run
21 OHS @ 135 / 95
42 GHD Sit-ups

3 x :90 Low Planks
2 x 12 Reverse Hypers
100 Tricep Extensions
100 Lat Pull-downs
View all Recent WODs

Joe Petrusky's Twitter Feed


Follow Joe Petrusky   //   Follow Crossfit Love

Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

Get Directions

img-cfjournal img-cfjournal img-sfh
MentalityWOD