CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 11.21.14 CrossFit Programming

November 20, 2014

LV III – Competition 

Snatch
2 x 3 @ 65%
2 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%
1 x 2 @ 92%
 
Clean & Jerk
2 x 3 @ 65%
2 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%
1 x 2 @ 92%
 
4 Rounds
5 Power Snatches @ 165 / 115
6 Box Jump Overs @ 30 / 24
  

LV II – Performance

Teams of 2, compete in a 10:00 AMRAP
Athlete 1 performs:
8 Box Jump Overs @ 24 / 20
Athlete 2 performs:
Max Hang Power Snatches @ 95 / 65
Athletes switch stations when 8 box jump overs are completed. 
Score = total # of Hang Power Snatches
 

LV I – Fitness  

Teams of 2, compete in a 10:00 AMRAP
Athlete 1 performs:
8 Box Jump Overs @ 24 / 20
Athlete 2 performs:
Max Deadlifts @ 95 / 65
Athletes switch stations when 8 box jump overs are completed. 
Score = total # of Deadlifts.
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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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