CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 10.02.14 CrossFit Love Programming

October 2, 2014

LV I – Fitness

ME Bench Press

Single-Arm DB Rows 3 x 10 – 12 R & L, superset w 15m / 10f Close Grip Ring Pushups

35m / 25f C2B Chin-ups

LV II – Performance

ME Bench Press

Single-Arm DB Rows 4 x 10 – 12 R & L, superset w 20m / 12f Close Grip Ring Pushups

50m / 35f C2B Chin-ups

LV III – Competition 

8 Rounds, 100M Swim, :60 Rest 

Active Recovery, Flexibility, Inflammation Maintenance

Limits, like fear, is often an illusion. ~ Michael Jordan
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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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