CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 7.22 CrossFit Love

July 21, 2016

Pre-Session Weightlifting

Snatch
2 x 3 @ 70%
1 x 3 @ 75, 80%, 83%
2 x 3 @ 85%

Clean & Jerk
2 x 3 @ 70%
1 x 3 @ 75, 80%, 83%
2 x 3 @ 85%
1 x 3 @ 87%

W.O.D.

Deadlift
1 x 5 @ 60%, 65%, 70%
1 x 4 @ 75%
1 x 3 @ 80%, 85%

For time:
50 Wall ball shots
50 MB Sit-ups
400M sprint with MB
then into a
 200M Prowler Push
(fall into a line to finish)
then as a group to finish
The Love Side-Street Suicide
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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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