CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 10.24.14 CrossFit Love Programming

October 23, 2014

LV III – Competition 

Power Clean + Jerk **of choice, go off lowest % number) 
5 x 1 @ 65%
5 x 1 @ 70%
8 x 1 @ 75% 
 
Front Squat
1 x 5 @ 65% 
1 x 4 @ 70%
1 x 4 @ 75%
2 x 3 @ 80%
 
21:00 EMOM
Min 1: 10 C2B Butterfly Pull-ups
Min 2: 16 Alt Pistols
Min 3: 15 MB Sit-ups
 
“Optional” Gymnastics 
Bridge Wall Walk Down x 10
Handstand Hold 3 x :60 **in hs walking positioning
Nose to Wall Walks x 8
Hollow Hold Tabata
Handstand Walk – 120 ft 
 

LV II – Performance

BB Alt Lunges
4 x 24 
 
Teams of 3, COMPETE:
15 – 12 – 9
Power Cleans @ 205 / 115
Lateral Barbell Hops (r + l = 1) 
**tagging after each round of 15, 12, and then 9
 
Tabata Sit-ups, Low Planks, & Supermans
x 4 rounds of :20 on; :10 off
 

LV I – Fitness  

Deadlift 3 x 5, sets across
 
21 – 15 – 9
Wall Balls 
Push-ups
Air Squat 
 
Back Extensions
3 x 10
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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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