CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 CrossFit Love 083014

August 29, 2014

Level – Fitness

10:00 of coaches dynamic warmup
total body BND moblitly

In 20:00, build up to a heavy Bench Press

In 15:00, perform 5 x :30 DU skill sets
along with DU drills and tips

14:00 AMRAP
Sprint 1 Mile
100 DUs
Max Rep Wall Balls

Level 2 – Performance

15:00 Coaches Dynamic Warmup
include squat prep, soleus mobilitly & 2 x :60 DU

Revers Hyper 2 x 12 **before the session begins

Back Squat
3 x 2 @ 80 – 85%
3 x 1 @ 90% – 95%

12:00 AMRAP
Run 1 Mile
200 DU’s
Max MU or C2B

Level 3 – Competition

Back Squat
3 x 2 @ 80 – 85%
3 x 1 @ 90% – 95%

In 12:00, build up to a 3-rep TnG Snatch

4:00 AMRAP
5 HSPU
10 C2B Pullups
20 HR Pushups

rest 4:00

12:00 AMRAP
Run 1 Mile
200 DU’s
Max MU

 

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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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