CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 7.30 CrossFit Love

July 29, 2016

Pre-Session Weightlifting

Snatch
1 x 3 @ 65%, 70%
1 x 2 @ 75%, 80%, 85%, 90%
1 x 1 @ 95%, 100%, 101 – 105%

Clean & Jerk
1 x 3 @ 65%, 70%
1 x 2 @ 75%, 80%, 85%, 90%
1 x 1 @ 95%, 100%, 101 – 105%

W.O.D.

200M Prowler Push @ 90 / 50
then, for time:
21 Thrusters @ 95 / 65
21 Pull-ups
2 Rounds
400 M Run
21 KBS
12 Pull-ups
3 Rounds
5 C2B Pull-ups
10 Push-ups
15 Squats
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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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