CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 7.4.15 CrossFit Programming

July 3, 2015

Competition
Snatch
1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 1 @ 100%
x 1 @ 101% ++

Clean & Jerk
1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
1 x 1 @ 100%
x 1 @ 101% ++

Competition, Performance & Fitness
“LUMBERJACK 20″
20 Deadlifts (275lbs)
Run 400 m
20 KB swings (2pood)
Run 400 m
20 Overhead Squats (115lbs)
Run 400 m
20 Burpees
Run 400 m
20 Pull Ups (Chest to Bar)
Run 400 m
20 Box Jumps (24″)
Run 400 m
20 DB Squat Cleans (45lbs each)
Run 400 m

 

FOR FREEDOM!

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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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