CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 7.2 Competition | Advanced

June 30, 2016
Power Snatch
1 x 3 @ 60%, 65%, 70%
2 x 3 @ 75%
1 x 3 @ 80%

Power Clean + 3 Push Jerks
In 14:00 work up to a heavy complex
*keep it under 7 total sets

Front Squat
1 x 5 @ 65%, 70%, 75%
2 x 3 @ 80%
2 x 3 @ 85%
** 2 – 4 Strict Pullup @3311

5 rounds of:
2:00 Triple Unders
1:00 Handstand Walking
2:00 Rest

Session #2

Run
3 x 1 (each @ :15 – :20 above 1mile TT )
Rest 1:1
then
4 x 1:00 Chinese Planks
4 x 20 V-Situps
4 x 6 Dragon Flag Negatives ( 8 – 10 second decesent)
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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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