CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 5.30.15 CrossFit Competition, Performance, and Fitness Programming

May 29, 2015

Competition
10:00 EMOM
Min 1: 10 Strict C2B Chin-ups
Min 2: Strict HSPU

Snatch
1 x 3 @ 60%
2 x 3 @ 65%
1 x 3 @ 70%
2 x 3 @ 75%

C & J
1 x 3 @ 60%
2 x 3 @ 65%
1 x 3 @ 70%
2 x 3 @ 75%
2 x 3 @ 80%

Back Squat
1 x 4 @ 60%
1 x 4 @ 65%
1 x 4 @ 70%
1 x 4 @ 75%
2 x 3 @ 80%

Row 100M x 10
Rest 1:1

Performance & Fitness
In TEAMS of 2:
18:00 AMRAP
50 Deadlifts @ 155 / 85
50 Wall Balls
50 Box Jump Overs @ 20

Rest 2:00

for time:
400M Run
80 Burpees to a 45 pound plate

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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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