CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 8.27 @ CrossFit Love

August 27, 2015

Competition

Front Squat
3 x 10 @ 70% 

12:00 EMOM
Min 1: 8 – 10 Deficit Strict HSPU @ 3″ deficit
MIn 2: 30 UB DU

14:00 KB AMRAP
5 R One-Arm Swings
5 L One-Arm Swings
5 R Swing Cleans
5 L Swing Cleans
5 R Front Squat
5 L Front Squat
5 R Push Jerk
6 L Push Jerk

3 Rounds, not for time:
10 BB Bulgarian Split Squats @ heavy
Rest :90
10 Floor Skull Crushers
30 Ring Strict Pull-ups
Rest :90
12 GHD Hip Extensions
12 GHR
Rest :90

Performance
In 12:00 find a Max Split Jerk 

24:00 EMOM
Min 1: 10 Strict HSPU or L-Seated DB Press
Min 2: 30 DU
MIn 3: 20 Overhead KB / DB Alt Lunge

Fitness

In 12:00 work up to three heavy OHS reps
5 x 10 @ sets across
Rest as needed

24:00 EMOM
Min 1: 10 L-Seated DB Press
Min 2: 20 DU
MIn 3: 12 Overhead KB / DB Alt Lunge

 

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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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