CrossFit Love is a garage gym located in the Northern Liberties / Fishtown area of Philadelphia. We are a strength and conditioning facility that breeds success through fundamental fitness principals, hard-work, and a team environment. The gym is a no frills, no thrills establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.

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Crossfit Love WOD

 CrossFit Love 041614

April 15, 2014

Level 1 – Fitness

- 10:00 Coaches Group Squat Prep

- Back Squat 3 x 1 @ 85 – 90%
  *Not a one rep max!

- 16:00 Deadlift EMOM
  3 Deadlifts
  *Increase for each set

- Tabata Air Squats, Hollow Holds, &  Burpees

Level 2 – Performance

- 10:00 Coaches Dynamic Warmup
  including DUs

- 30 GHD Situps

- 20:00 EOMOM Back Squat
  3 Back Squats @ 75 – 80%
  15 DUs

- 14:00 Deadlift EOMOM
  7 x 5 @ 75 – 80%

- Farmers Carry
  3 x 200 @ Mod Hvy DB/ KB

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Crossfit Love Location

941 N. Front Street
Philadelphia PA 19123
EMAIL: info@crossfitlove.com

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