Weekend (ft. Miguel)

CrossFit Love – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds:

5 Push Ups (3-3-X-1)

Lateral bear crawl (1 gym length, switch halfway)

10 deadbug band pull aparts

Metcon (Weight)

20 min clock:

3 Rounds

10 Top Down Alt. DB Bench (3-0-X-1) (mvmt demo in comments)

6-10 Ring Rows (2-1-X-2)

0:30 Single Arm Farmers carry hold/arm
https://youtu.be/ubCkQNQPlko

Metcon (Time)

4 Rounds For Time (cap@16min)

16 Push Ups [HRPU]
14 KB Swings @50/35 [American]
12 Alt. Reverse Goblet Lunges

200m Run