CrossFit Love – CrossFit
Warm-up (No Measure)
3 rounds:
5 Push Ups (3-3-X-1)
Lateral bear crawl (1 gym length, switch halfway)
10 deadbug band pull aparts
Metcon (Weight)
20 min clock:
3 Rounds
10 Top Down Alt. DB Bench (3-0-X-1) (mvmt demo in comments)
6-10 Ring Rows (2-1-X-2)
0:30 Single Arm Farmers carry hold/arm
https://youtu.be/ubCkQNQPlko
Metcon (Time)
4 Rounds For Time (cap@16min)
16 Push Ups [HRPU]
14 KB Swings @50/35 [American]
12 Alt. Reverse Goblet Lunges
200m Run
