We want some Mo

CrossFit Love – CrossFit

View Public Whiteboard

DB Bench Press (8,6,5,5)

*Building weight each set

*Tempo (2-1-X-1)

*Rest 1 min

*Superset with 5-10 Ring Rows each set @ (2-1-X-1)

*Rest 1-2 min

Bench Prep (No Measure)

2 Rounds

300 M Row

:30 High Plank Shoulder Taps

5 Strict KB DB High Pull

Dual KB/DB Pendlay Row (3 x 6 (2-1-X-1) )

Keep back parallel to ground, shins vertical, pull elbows to midline, keep weight same across


SUPERSET w/ Ring Planks

Ring Plank (3 x (:20-:45 seconds))

High plank on rings


Metcon (No Measure)

3 Rounds Not For Time

Dual KB Push ups, 6-12 reps

rest :15

Mix Rack Carry D&B

rest :15

Tall Box Jump Step down, 6-8 reps

rest :15

Row 1 Minute

rest 1-2 minutes
Keep intensity lower and under control, aim to breath through nose as much as possible.

Slightly increase pace on rower each round