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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Time)

For time, with a partner:

50 Power Snatches @75/45 [95/65]
30 Box Jump Overs @24/20″

40 Power Snatches

40 Box Jump Overs

30 Power Snatches

50 Box Jump Overs

*1 working at a time, chipper style