Tonto’s Demise

CrossFit Love – CrossFit

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Warm-up (No Measure)

Spiderman Lunge :45/leg

2 Rounds

15m Lateral Bear Crawl / side

10 Sumo Stance Inchworm w/Push up

8 Cat Camel

6 Seated Tall Box Jumps (Sit on bench, jump onto box landing tall and almost extended)

Power Clean & Push Jerk (2RM )

16 min to build up to 2RM Power Clean & Push Jerk. May drop and reset between reps.

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP (consistent pace @ RPE 6-7)

7 Hand Release Push Ups [HSPU]

16 lateral bar hops

8 DL @155/105 [205/145]