We are ready to provide anything for our little ones. And we are better aware of the fact that like elders they also need to make exercising as a part of their daily routine. To make them eat healthily is a herculean task for every parent, so as when urging them to work out.
A healthy child engages in physical activities every day, but sometimes it may not be sufficient for him. Especially in the current era of the pandemic, children move less and all they do is move their fingers while playing with their PS5.
How To Motivate Kids To Exercise?
If you want your child to exercise regularly, you need to inspire them so that they fall in love with workouts and make them their routine activities. The current challenge is to make them step out of the world of screen time into the world of reality. To add to the struggle, many kids are currently fans of unhealthy eating. This makes them overweight and chances are greater for them to become obese later in their adulthood too.
If you are a parent who struggles to make your kid exercise and motivate him to make it his daily routine, here are a few tips that could help you.
1 Be A Role Model To Them
Children are empty vessels and you can fill in anything in them. They imitate whatever you do. Whether it be good or bad, your habits influence their personality. So the more you exercise and make it your routine, the more your child will follow it. This way you can make them active everyday and hence lead them to a healthy life and lifestyle.
2 Put In Fun Ideas
Children like to be entertained every minute. Since they would enjoy any activity that is packed with fun, it is easy for you to grab their attention towards it. You can engage them in activities like an aerobic section with their favorite music, or an hour of their favorite sport. There is no child who doesn’t like outdoor activities. So if possible, you can take them to the zoo or the beach and encourage them to walk.
3 Let Their Friends Join You
Doing any activity with friends is something that gives pleasure and it lets you forget the efforts in doing them. If you give your child a chance to exercise with his friends in the neighborhood, he will appreciate it more. He will involve more in such activities and he will even remind you to exercise the next day onwards.
4 Add-In Competitions
You can make the activities like a competition between you and your child so that they will be enthusiastic to exercise. For this, you can add in challenges like who will complete 20 push-ups within a minute, or who will do the highest number of jumping jacks. Once you add in competitions while you workout with your little buddy, don’t forget to include rewards too.
5 Select Toys And Gifts That Elevate Physical Activity Rates
While selecting toys or gifts for your little one, always try to buy something with which they will be more engaged in physical activities. You can select a soccer ball, bicycle, or even a set of climbing gyms.
6 Limit Their Screen Time
Too much screen time is harmful to your child. He will lose his temper if you restrict them from it. But you can gradually reduce the time they spend with their tablet. You can encourage them to do fun activities or outdoor games to deviate them from it.
7 Do Not Force Them
You might be tense because your child doesn’t want to be engaged in physical activities.
But it doesn’t mean you need to force them to exercise. Out of his fear, he may obey you, but it will not last much longer. But what you want is his dedication and willingness to do it till the end of his life. here, you need to approach him positively and encourage him to do more fun physical activities.
8 Beware Of Overdoing
Once you make them entertained with a particular physical activity, don’t make them do it more than enough. It may cause them any soreness and they will be afraid to follow it further. Even if they are not hurt, they will get bored of it soon and soon they will find an excuse to get rid of it. It is better to not burden them as they are already exhausted with other chores like homework and lessons.
Children need to be trained well to have healthy habits. You can not make them aware of the need for exercises and the risk of not having a regular workout regime of their own. But you can motivate and inspire them to exercise through fun ways. Once you have a word with your child’s doctor you will get a lot of tips that let your precious ones be introduced into exercising too.