CrossFit Love – CrossFit
Dynamic WU with Coach (No Measure)
Sweat, mobilize, activate with coach for 5-10 minutes.
Pause Back Squat (1×2 (5 second pause) )
15 min work up to heavy 2RM (4 seconds in the hole)
Metcon (Time)
For time:
18-15-12
Back Squat @95/65 (from ground) [115/75]
Alt. DB Snatch @40/25 [50/35]
-2:00 to accumulate 25 Abmat sit ups / rest –
12-15-18
Back squat
Alt. DB Snatch
