The Spiders from Mars

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (AMRAP – Rounds and Reps)

With a partner…

20 min AMRAP

50 Burpees

400m Run

50 DB Snatches @50/35

400m Run

50 Barbell Strict Press @55/35

400m Run

50 Pull ups

400m Run

1 work 1 rest, Both partners run

Run = 1 rep