The Grinch stole Fitness

CrossFit Love – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

10/7 Cal bike

Reverse bear crawl (1 length)

6 Goblet Squats (3-3-X-1)

:30/side, Mixed grip KB static hold (1KB in front rack, 1 KB overhead)

Metcon (Weight)

18 min:

TGU practice: use foam block or shoe on fist to practice balance. Eventually adding weight and accumulating 8 TGU/side. Take reps slow and work up to a moderately heavy but smooth rep on each side.

Accumulate 2:30 of standing double kettlebell front rack hold, moving up in weight each set if possible.

May go back and forth between movements throughout this time.

Metcon (AMRAP – Rounds and Reps)


20 Wallballs @20/14

15 Burpees

10 Pushups

5 V-Ups [T2B]