CrossFit Love – CrossFit
Warm-up (No Measure)
2 Rounds:
10/7 Cal bike
Reverse bear crawl (1 length)
6 Goblet Squats (3-3-X-1)
:30/side, Mixed grip KB static hold (1KB in front rack, 1 KB overhead)
Metcon (Weight)
18 min:
TGU practice: use foam block or shoe on fist to practice balance. Eventually adding weight and accumulating 8 TGU/side. Take reps slow and work up to a moderately heavy but smooth rep on each side.
Accumulate 2:30 of standing double kettlebell front rack hold, moving up in weight each set if possible.
May go back and forth between movements throughout this time.
Metcon (AMRAP – Rounds and Reps)
10 AMRAP:
20 Wallballs @20/14
15 Burpees
10 Pushups
5 V-Ups [T2B]
