Philly Gym

LOVE FIT 10.11 | PHILADELPHIA’S PREMIER FITNESS PROGRAM See you at 9am! Come get Love Fit! 1) 10 rounds – 1:00 Step up @ 20” box with weight superset with :30 Squat Wall Hold. :20 sec rest 2) 12:00 Turkish get ups @ 50 / 30 3) 10 rounds – 100M Run, 10 Box Jumps …

LOVE FIT 10.11 | LIFT HEAVY, MOVE FAST, LOOK AMAZING – PHILADELPHIA FITNESS Read More