Northern Liberties Fitness

8.25 CrossFit Love

Pre-Session Weightlifting Snatch 2 x 4 @ 60% 2 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% — Banded Snatch Press 6 x 3 @ 50% of Snatch Press @ light bnds — Pre-Session Gymnastics Gymnastics; 3 Rounds of each, nft: (2 Skin the Cats, 2 Pull-ups. 2 Kipping …

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8.23 CrossFit Love

Pre-Session Weightlifting Push Press 1 x 5 @ 65%, 70%, 75%, 80% 3 x 3 @ 85% — Hang Speed Power Clean *below knee 3 x 3 @ 75% — Pre-Session Gymnastics Handstand Complex; 3 Rounds, NFTt: (10 HS Shoulder Taps + 3 Strict HSPU + :10 R Arm Handstand Hold, + :10 L Arm …

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8.22 CrossFit Love

Pre-Session Weightlifting Max this complex: Snatch Pull to Hip + Power Snatch + Snatch Balance  Click here to watch the demo — 5 sets, increasing loads, perfect form: Power Jerk + OHS (keep close grip)  Click here to watch the demo — W.O.D.  1RM Box Squat  Click here to watch the demo — 14 – …

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8.19 CrossFit Love

    If you need help with your Handstand Push-ups, Muscle-Up, Pull-ups, etc etc! GET SIGNED UP NOW!! Click the pic to sign-up! LEARN FROM THE BEST!  Pre-Session Weightlifting Snatch 1 x 3 @ 65%, 2 x 3 @ 70%, 75% — Front Squats 1 x 5 @ 65% 2 x 5 @ 70% 2 …

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8.17 CrossFit Love

Welcome to the NEW CF Love Website! The site will be constantly evolving as we continue to grow and expand. Stay tuned and expect some epic shit to go down! A little Cryotherapy Love from last night’s event!! Pre-Session Weightlifting  Hang Power Snatch *below knee 2 x 4 @ 60% 2 x 3 @ 65% …

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