Northern Liberties Fitness

CrossFit Love 10.10 | CrossFit Philadelphia

CrossFit Love 10.10 | CrossFit Philadelphia “Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” ~ Andrew Carnegie Pre-Session Weightlifting Max this complex: Hang Power Snatch + OHS w :03 pause *stand …

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Love Schedule Updates

Love Schedule Update We are continuing to evolve the schedule. Here is an update which includes new session times and several new programs. This is just the beginning of a newer, bigger, and ever more bad ass LOVE. CrossFit Sessions The Next Challenge Schedule  Specialty  & NEW Sessions | Love Fit: 9AM Monday thru Friday, …

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9.7 CrossFit Love

Pre-CrossFit WOD –  Weightlifting Front Rack Alt Lunges 4 x 20 @ increasing loads — Speed Deadlift 8 x 2 @ 40% @ light bands — WOD Wide Stance Back Squa 3 x 3 @ sets across @ heavy — 10 – 20 – 30 – 40 Box Jumps Wall Balls – – Rest 5:00 …

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9.1 CrossFit Love

Pre-Session Weightlifting  Snatch 1 x 4 @ 60% 2 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 2 @ 80% — Pause Bench Press @ 4211 6 x 3 @ increasing loads — Pre-Session Gymnastics  *Click the links to see the demonstration video!  Gymnastics; 3 Rounds of …

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8.30 CrossFit Love

Pre-Session Weightlifting Press; In 12:00 work up to a 5RM — Speed TNG Power Clean 3 x 3 @ 75% — Pre-Session Gymnastics  Weighted Shoulder Flex Pull 3 x 5 Wall Extensions 3 x 10 Jefferson Curl 3 x :15 — 30 Strict MU, for time: — W.O.D for time: 60 DU (scale up UB) 60 …

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8.27 CrossFit Love

Competition 3 rounds, nft 40 ft handstand walk 10 L-Sit Chin-ups — Rest 5:00 for time: 2 mile run w 20 / 14lb vest — 3 Rounds, for time: 20 Hang Power Cleans @ 205 / 145 20 Back Squats @ 205 / 145 — W.O.D. Teams of 2: 100 Wall Balls *switch every 10 …

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