Jumping

8.30 CrossFit Love

Pre-Session Weightlifting Press; In 12:00 work up to a 5RM — Speed TNG Power Clean 3 x 3 @ 75% — Pre-Session Gymnastics  Weighted Shoulder Flex Pull 3 x 5 Wall Extensions 3 x 10 Jefferson Curl 3 x :15 — 30 Strict MU, for time: — W.O.D for time: 60 DU (scale up UB) 60 …

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