Healthy Eating

Healthy Eating – Part 2

In our last nutrition conversation, we divided “Healthy Eating” into three steps.  The first step, we went over in the last article, is to remove sugars, processed foods, and grains.  This can be a difficult process, but I find that going into your pantry or refrigerator and throwing out all of these items is the …

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Kick-start Your Healthy Eating

When seeing patients in the office, we often start discussing “healthy eating,” as if we both are on the same page. However, I follow-up by asking “What exactly do you believe is healthy?” The majority of the time, the conversation feels like we are speaking two different languages. The truth of the matter is, everyone’s definition of …

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