CrossFit Weightlifting

CrossFit Love 10.14 | Philadelphia CrossFit

CrossFit Love 10.14 | Philadelphia CrossFit  “Individual commitment to a group effort–that is what makes a team work, a company work, a society work, a civilization work.” –Vince Lombardi Remember to get your first order in for the NEW ONLINE STORE!

CrossFit Love 10.10 | CrossFit Philadelphia

CrossFit Love 10.10 | CrossFit Philadelphia “Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” ~ Andrew Carnegie Pre-Session Weightlifting Max this complex: Hang Power Snatch + OHS w :03 pause *stand …

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10.5 CrossFit Love | Philadelphia CrossFit

10.5 CrossFit Love | Philadelphia CrossFit  “The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics without principle. From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.” ― Frederick Lewis Donaldson Pre-Session Weightlifting  Bench …

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CrossFit Love 9.29 WOD

CrossFit Love 9.29 WOD ” I want legacy.” – Gary Vaynerchuk Weightlifting Technique with Coach Victor or Rest. Pre-Session Gymnastics  Pull-up to Ring L-Sit Hold 3 x :20 *scale to L-sit – PB low Strict Ring Dips 4 x 10 @4211 @ 20 /14 weight vest Ring Planche Push-ups 5 x 10 (if -10 then max) Freestyle …

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Love Schedule Updates

Love Schedule Update We are continuing to evolve the schedule. Here is an update which includes new session times and several new programs. This is just the beginning of a newer, bigger, and ever more bad ass LOVE. CrossFit Sessions The Next Challenge Schedule  Specialty  & NEW Sessions | Love Fit: 9AM Monday thru Friday, …

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