CrossFit ROMWOD

10.5 CrossFit Love | Philadelphia CrossFit

10.5 CrossFit Love | Philadelphia CrossFit  “The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics without principle. From a sermon given by Frederick Lewis Donaldson in Westminster Abbey, London, on March 20, 1925.” ― Frederick Lewis Donaldson Pre-Session Weightlifting  Bench …

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CrossFit Love 9.30 WOD

CrossFit Love 9.30 WOD “There is no greatness without a passion to be great, whether it’s the aspiration of an athlete or an artist, a scientist, a parent, or a business person.” – Tony Robbins Pre-Session Weightlifting Max complex: Clean Pull + Clean + 2 Power Jerk — Thruster 7 x 1 @ heavy, increasing loads — …

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CrossFit Love 9.29 WOD

CrossFit Love 9.29 WOD ” I want legacy.” – Gary Vaynerchuk Weightlifting Technique with Coach Victor or Rest. Pre-Session Gymnastics  Pull-up to Ring L-Sit Hold 3 x :20 *scale to L-sit – PB low Strict Ring Dips 4 x 10 @4211 @ 20 /14 weight vest Ring Planche Push-ups 5 x 10 (if -10 then max) Freestyle …

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