crossfit love

9.6 CrossFit Love

GET SIGNED UP TODAY   Pre-Session Weightlifting  In 12:00 build up to: 3 Hang Power Cleans @ Heavy — Power Jerk * 3 second pause in catch 1 x 4 @ 65%, 70% 3 x 2 @ 75% 1 x 2 @ 80% — W.O.D. Jump to an L-Sit Hold 3 x Max *on rings …

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