CrossFit Love – CrossFit
Dynamic WU with Coach (No Measure)
Sweat, mobilize, activate with coach for 5-10 minutes.
With a partner, for time:
16 Rounds alternating, 1 work 1 rest
8 SA Db Hang Clean and Jerk @50/35 (4 right, 4 left)
6 Ball slams @30/20
*Accumulate 80 calories on bike/rower throughout. May be done in beginning of workout, throughout, or after completion of rounds. Bike/rower/ski