Saturday Night’s Alright for Fighting

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Time)

With a partner, for time:

16 Rounds alternating, 1 work 1 rest

8 SA Db Hang Clean and Jerk @50/35 (4 right, 4 left)

6 Ball slams @30/20

4 Burpees

*Accumulate 80 calories on bike/rower throughout. May be done in beginning of workout, throughout, or after completion of rounds. Bike/rower/ski