Saturday Morning Fever

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (No Measure)

With a Partner, complete:


200m run

10 SDLHP & 10 Push Press (75/55)

-rest 2 min-


8 Box Jumps (24/20)

12 SA DB Hang C&J (40/25)

-rest 2 min-

For Time

100 Abmat situps

60 AB Cal or 60 Cal Rower

*partners work at same time on opposing movements of each amrap, must wait until partner completes their reps before switching movements.

Ex. P1 runs 200m while P2 completes barbell reps, then switch

*100 abmat situps and 60 cals can be broken however