CrossFit Love – CrossFit
Dynamic WU with Coach (No Measure)
Sweat, mobilize, activate with coach for 5-10 minutes.
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 3
25 min. AMRAP
7 Burpees
14 KB Swings
2 people work once, rotate every exercise
Sweat, mobilize, activate with coach for 5-10 minutes.
TEAMS OF 3
25 min. AMRAP
7 Burpees
14 KB Swings
2 people work once, rotate every exercise