CrossFit Love – CrossFit
Back Squat (3 x 5 @ 80%, 1 x 3 @ 83%)
Complete 10 BND Face Pulls
in 1/2 Kneeling between each set
Step it Up (AMRAP – Rounds)
8 Minute EMOM
Minute 1: 10 Heavy DB RDL
Minute 2: 6 Lateral Box Step Ups – complete all on L then all on R
Increase box height each round by placing plates on top of box
Attack. The. Week. (AMRAP – Reps)
1:00 Max BW lunges
:30 Rest
1:00 Max Wall Balls
:30 Rest
1:00 Max Bear Crawl
:30 Rest
1:00 Max Toes 2 Bar
:30 Rest
1:00 Max Hollow Rocks
Score is Lunges + WB + T2B
Does Tom Brady even lift?