CrossFit Love – CrossFit
Dynamic WU with Coach (No Measure)
Sweat, mobilize, activate with coach for 5-10 minutes.
Pull Up to Progress
20 min clock:
Continue to further your pull up progression. Eccentrics, banded and controlled, strict or kipping.
If focusing on strict work: aim for 3 x 3-6 @ (3-1-X-1)
If working on kipping: 3 x 2 strict + 3-5 kipping pull ups
3 RFT (18min Cap)
12 Power Cleans @115/75 [135/95]
9 Pull Ups [C2B]