CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Pull Up to Progress

20 min clock:

Continue to further your pull up progression. Eccentrics, banded and controlled, strict or kipping.

If focusing on strict work: aim for 3 x 3-6 @ (3-1-X-1)

If working on kipping: 3 x 2 strict + 3-5 kipping pull ups

Metcon (Time)

3 RFT (18min Cap)

400m Run

12 Power Cleans @115/75 [135/95]

9 Pull Ups [C2B]