Push It – Salt n Pepa

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

T2B & DU

20 minute clock:

Review T2B progression on floor, then onto the rig. Emphasizing tension on the downswing.

DU – Hop Drill, hop & clap drill, DU work.

During this time complete 3 rounds:

3-6 Perfect T2B (may be assisted)

20 Double Unders (or 1:00 practice)

Metcon (Time)

4 Rounds:

50 Double Unders (75 singles)

25/17 Cal AB

50 Double Unders (75 singles)

–Rest 4:00–


*score is slowest round