Push it good.

CrossFit Love – CrossFit

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Classic press warm up (No Measure)

2 Rounds

1.) 5,5,5,5 Band Pull Aparts, palms up, palms down, diagonal

2.) 8 1/2 kneel press with hand on wall

3.) 10 Pallof Stir The Pot each direction each way

4.) :30 OH DB Carry ea.

Metcon (Weight)

3 rds:

8 Bench press AHAP

10 Half keeling Landmine press/arm

10 stir the pots each way each direction

Score bench and Landmine weights

Metcon (Time)

5 rds:

10 SA KB Push Press

15 Situps

100m SA Farmer’s Carry (L 50m, R 50m)