Philly Filly

CrossFit Love – CrossFit

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Warm-up (No Measure)

2 rounds

8 half kneeling KB press/arm

8 alt. Kb pendlay row

8 sumo stance inchworm push-ups

Seated Filly Press (4 x 10 (2-1-X-1) )

Seated Filly Press w/ KB’s

Complete 5 on left then 5 on right, keep ribs down

Same weight across sets

Rest 1:00
SuperSet with Ring Rows

4 x 6-10 reps, (2-1-X-1)

Rest 1:30

Metcon (No Measure)

5 Rounds

1 Min Bike

20 Air Squats

16 DB Snatches @40/25 [50/35]

15m Bear Crawl

*Not for time

*Try to complete first 2 rounds by just nose breathing

*Increase pace for each of last 3 rounds