Pass the Gravy

CrossFit Love – CrossFit

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DB Floor Press

A) DB Floor Press 3 x 8 @ (3-0-X-1)

B) DB Bent Over Row 3 x 8 @ (2-1-X-1)

– After each set of floor press, rest no more than 1:00 before beginning the row set. Rest 2:00 before beginning again.

– Increase weight each set. Can use different weights for press and row

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (4 Rounds for time)

E4MOM, 16 min total:

12 Push Ups

10 Double DB Power Cleans @40/25

8 Double DB Push Press

6 DB Box Step Overs @24/20″