Pass the Gravy
CrossFit Love – CrossFit
DB Floor Press
A) DB Floor Press 3 x 8 @ (3-0-X-1)
B) DB Bent Over Row 3 x 8 @ (2-1-X-1)
– After each set of floor press, rest no more than 1:00 before beginning the row set. Rest 2:00 before beginning again.
– Increase weight each set. Can use different weights for press and row
Dynamic WU with Coach (No Measure)
Sweat, mobilize, activate with coach for 5-10 minutes.
Metcon (4 Rounds for time)
E4MOM, 16 min total:
12 Push Ups
10 Double DB Power Cleans @40/25
8 Double DB Push Press
6 DB Box Step Overs @24/20″