No I can’t put my arms down

CrossFit Love – CrossFit

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Pull Prep 2 (No Measure)

2 rds:

8 Band Pull Aparts, 3-X-3-3

8 Band Pass Thru

8 Dbl KB RDL

8 Band Rows w/ Scap CAR

Deadlift (5 x 5 (5 second descent) )

Clean Position Deadlift

Increase weight slightly from last week. Honest count on the 5 second descent, focusing on controlling the weight down in the same pattern it came up.

Metcon (Time)

For time:

1000m row

100 flutter kicks

750m AB (.45 miles)

75 abmat sit ups

800m run