CrossFit Love – CrossFit
Pull Prep 2 (No Measure)
2 rds:
8 Band Pull Aparts, 3-X-3-3
8 Band Pass Thru
8 Dbl KB RDL
8 Band Rows w/ Scap CAR
Deadlift (5 x 5 (5 second descent) )
Clean Position Deadlift
Increase weight slightly from last week. Honest count on the 5 second descent, focusing on controlling the weight down in the same pattern it came up.
Metcon (Time)
For time:
1000m row
100 flutter kicks
750m AB (.45 miles)
75 abmat sit ups
800m run
