Know anyone looking to try CrossFit, learn the basics, and join our community? Our new 4 week Intro program starts on JUNE 5TH. *3 times a week/ 4 weeks/ $150*
CrossFit Love – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here