CrossFit Love – CrossFit
Dynamic WU with Coach (No Measure)
Sweat, mobilize, activate with coach for 5-10 minutes.
Quality
20 min strict pull up progression/skillwork
3 Rounds for Quality
5-10 strict pull ups
5 TGU/side, no rx weight, focus on complete control of the kettlebell and move purposefully
:20-:40 low plank
Metcon (No Measure)
16 EMOM
1) 16/11 cals [18/13]
2) 13/9 cals [15/11]
3) 10/7 cals [ 12/9]
4) rest
* 8 min to be completed on bike, 8 min to be completed on Rower. Start on either and switch halfway
