Motion is Lotion

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CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Quality

20 min strict pull up progression/skillwork

3 Rounds for Quality

5-10 strict pull ups

5 TGU/side, no rx weight, focus on complete control of the kettlebell and move purposefully

:20-:40 low plank

Metcon (No Measure)

16 EMOM

1) 16/11 cals [18/13]
2) 13/9 cals [15/11]
3) 10/7 cals [ 12/9]
4) rest

* 8 min to be completed on bike, 8 min to be completed on Rower. Start on either and switch halfway