CrossFit Love – CrossFit
Pull primer 1 (No Measure)
2 rds:
10 band pull aparts 3-X-3-3
Farmer’s carry D+B
10 KB Swings
4 TGU Situps/arm
Clean Pull (4 x 5 )
*Clean Grip
*2 second pause 1″ off the ground, right below knee, right above knee & at full extension
*Keep weight the same across sets, aim for 8/10 RPE
Metcon (Time)
For Time:
40 KB Swings @50/35
10 Burpees
30 KB Swings
20 Burpees
20 KB Swings
30 Burpees
10 KB Swings
40 Burpees
*Russian Swings
*18 min Cap
