CrossFit Love – CrossFit
Front Squat Prep (No Measure)
Spiderman x :30
Wrist mobility w coach
—
2 rounds
Sumo Stance KB Deadlift x 12
Alt. Lateral Lunge with DB/KB Press out x 12 total – both heels on ground
10 Leg Lowers
Front Rack Reverse Lunge (4×12/leg)
Complete all reps on right, then left
Ceviche (Time)
15 min, E3MOM
:20 Max Cals AD
10 Burpees
10 SA DB CJ
score is longest round
Bulletproof Abs (No Measure)
2 Rounds
20 Hollow Rocks
10 strict T2B/strict knee raise
30 Low Plank Saw (back & forth = 2 reps)
