Long Live the Lunge

CrossFit Love – CrossFit

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Squat Warm Up Cycle #3 (No Measure)

2 Rounds

10 x 90/90 Hip Switch with KB

:25 Bear Plank with weight shifts fwd and back (slowly shift weight into fingertips and into the palm of the hand while maintaining stiffness t/o midline)

8 Lateral Box Step Ups with Plate Press Out on descent

Front Rack Reverse Lunge (4×3/leg, rest 2 min each set *RPE 8-9 )

Complete reps on weaker leg first each set

Metcon (Time)

4 Rounds For Time

15 WB @20/14 [30/20]

15 Russian Swings @53/35 [72/53]

Tabata Alt. Plank

Tabata, 8 x :20 work/ :10 rest (4 min)

Alternate high and low plank each :20 block